Emotions Everyday: The Daily Planner-Journal for Emotional Growth
3-month, undated, daily planner-journal to be used for planning your to-do list & appointments each day, while also allowing you to quickly & efficiently work on your emotional health every single day.
Planner-Journal will be shipped out within 3 business days of purchase.
No exchanges or returns.
Your emotional growth is strengthened through different daily prompts, yes or no questions & self-reflections to encourage complete honesty with yourself & figure out what needs to be focused on within your mindset to grow & what needs to change.
DAILY PAGES:
2 main prompts each day. These prompts start to repeat after 31 days, giving you the opportunity to reflect back on the previous month’s response & see if anything has changed.
Small section for listing to-do’s & appointments for the day.
Self-reflection questions to rate your mood and what went well and what didn’t.
‘Yes or No’ question to get you thinking about what needs to change in your life that might be difficult to deal with.
Quick space to describe how you felt that day.
WEEKLY PAGES:
End of the week review & preview for the upcoming week.
Space to detail good things that happened that week (encourages gratitude).
What emotions did you experience this week?
‘Yes or No’ questions to clearly evaluate what might be out of alignment.
Space to brainstorm ideas for staying focused & energized for the week ahead.
Questions to detail out what needs your attention the most.
MONTHLY PAGES:
End of month review & preview for previous month & the upcoming month.
Document those moments that made you proud.
Questions to determine if you need to work on letting things go or bringing in something better.
Evaluating emotional stability for the month.
Prompts to decide what needs the most focus for the upcoming month.
Space to determine the best way to manage your current emotions.
List what you’re looking forward to & how to add some fun to the upcoming month.
SELF-HELP QUICK TIPS:
3 quick article-style lessons with tips on how to tackle common mindset struggles.
PRE & POST THERAPY NOTES:
Each page has space to detail what you’re hoping to discuss in your upcoming therapy session, what you’re current mood is, and specific worries & concerns. (Pre-Therapy Notes)
Rate your therapy session, what was actually discussed and what follow-up needs to happen before next session. (Post-Therapy Notes)
GLOSSARY:
Definitions created for emotional growth words used in this planner-journal.
FLOWER BUMPER/COLORING PAGES:
Pages to leave a sticky note that’s important or color in when you’re feeling anxious or worried. Or leave as be as a reminder of the month ending.